.dgf-fitness{--dgf-font:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Helvetica Neue",Arial,sans-serif}
.dgf-fitness .dgf-article-grid,.dgf-fitness .dgf-archive-grid,.dgf-fitness .dgf-program-grid,.dgf-fitness .dgf-results-grid{display:grid;grid-template-columns:repeat(var(--dgf-columns,2),minmax(0,1fr));gap:18px}
.dgf-fitness .dgf-article-card{background:var(--canvas);border:1px solid var(--hairline-soft);border-radius:var(--radius-md);overflow:hidden}
.dgf-fitness .dgf-card-image{display:block;aspect-ratio:1.25/1;overflow:hidden}.dgf-fitness .dgf-card-image img{width:100%;height:100%;object-fit:cover;filter:saturate(.5)}
.dgf-fitness .dgf-card-body{padding:22px 22px 26px}.dgf-fitness .dgf-card-body h3{margin:12px 0 8px;font-size:24px;line-height:1.12;letter-spacing:-.03em;font-weight:650}.dgf-fitness .dgf-card-body h3 a{color:inherit}.dgf-fitness .dgf-card-body p{color:var(--muted);font-weight:300}
.dgf-fitness .dgf-meta-row{display:flex;align-items:center;justify-content:space-between;gap:16px;color:var(--muted);font-size:12px}.dgf-fitness .dgf-meta-row span:first-child{font-weight:600}
.dgf-fitness .dgf-text-link{display:inline-flex;align-items:center;gap:8px;width:max-content;margin-top:22px;font-size:15px;font-weight:600}.dgf-fitness .dgf-text-link span{transition:transform .25s var(--ease)}.dgf-fitness .dgf-text-link:hover span{transform:translate(4px,-2px)}
.dgf-fitness .dgf-program-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px;color:var(--muted);font-size:12px}.dgf-fitness .dgf-program-meta span{padding:6px 9px;background:var(--canvas-soft);border-radius:999px}
.dgf-fitness .dgf-demo-note{color:var(--muted);font-size:12px;margin-top:12px}.dgf-fitness .dgf-demo-image{width:100%;height:100%;min-height:180px;display:grid;place-items:center;background:#ddd;color:#666;font-size:11px;font-weight:700;letter-spacing:.08em}
.dgf-fitness .dgf-blue-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);display:inline-block}
.dgf-fitness .dgf-program-grid{grid-template-columns:repeat(var(--dgf-columns,3),minmax(0,1fr))}.dgf-fitness .dgf-results-grid{grid-template-columns:repeat(var(--dgf-columns,3),minmax(0,1fr))}
.dgf-fitness .dgf-program-card{position:relative;padding:28px;background:var(--canvas);border:1px solid var(--hairline-soft);border-radius:var(--radius-md);min-height:360px;display:flex;flex-direction:column}.dgf-fitness .dgf-program-card.featured{background:var(--canvas-soft);border-color:transparent}.dgf-fitness .dgf-program-card h3{margin:58px 0 14px;font-size:30px;line-height:1.03;letter-spacing:-.045em}.dgf-fitness .dgf-program-card p{margin:0;color:var(--muted);font-weight:300}.dgf-fitness .dgf-program-card .dgf-text-link{margin-top:auto}
.dgf-fitness .dgf-result-card{border:1px solid var(--hairline-soft);border-radius:var(--radius-md);overflow:hidden}.dgf-fitness .dgf-result-images{position:relative;display:grid;grid-template-columns:1fr 1fr;aspect-ratio:1.35/1;overflow:hidden;background:#ddd}.dgf-fitness .dgf-result-images img{width:100%;height:100%;object-fit:cover;filter:grayscale(1)}.dgf-fitness .dgf-result-body{padding:20px 20px 24px}.dgf-fitness .dgf-result-body h3{margin:12px 0 6px;font-size:24px;line-height:1.05}.dgf-fitness .dgf-result-body p{margin:0 0 14px;color:var(--muted);font-size:14px}.dgf-fitness .dgf-result-body strong{font-size:13px}
.dgf-fitness .dgf-newsletter-panel{padding:52px;background:var(--canvas-soft);border-radius:var(--radius-md);display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center}.dgf-fitness .dgf-newsletter-copy h2{margin:14px 0 18px;font-size:clamp(2.5rem,5vw,4.8rem);line-height:.98;letter-spacing:-.065em}.dgf-fitness .dgf-newsletter-copy p{max-width:520px;color:var(--muted);font-size:18px;font-weight:300}.dgf-fitness .dgf-newsletter-note{display:flex;align-items:center;gap:8px;margin-top:28px;color:var(--muted);font-size:13px}.dgf-fitness .dgf-lead-form{display:flex;flex-direction:column;gap:8px}.dgf-fitness .dgf-lead-form label{font-size:12px;font-weight:600;margin-top:6px}.dgf-fitness .dgf-lead-form input{height:52px;padding:0 16px;border:0;border-radius:var(--radius-sm);background:var(--field);color:var(--ink);outline:none}.dgf-fitness .dgf-lead-form input:focus{box-shadow:0 0 0 2px var(--ink) inset}.dgf-fitness .dgf-form-message{min-height:20px;margin:0;color:var(--muted);font-size:13px}
.dgf-fitness .dgf-video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.dgf-fitness .dgf-video-card{border:0;background:var(--ink);color:#fff;border-radius:var(--radius-md);overflow:hidden;position:relative;padding:0;aspect-ratio:1.12/1;text-align:left}.dgf-fitness .dgf-video-card img{width:100%;height:100%;object-fit:cover;filter:grayscale(.8);opacity:.82;transition:transform .45s var(--ease),opacity .45s var(--ease)}.dgf-fitness .dgf-video-card:hover img{transform:scale(1.04);opacity:.9}.dgf-fitness .dgf-play-icon{position:absolute;left:20px;top:20px;width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:#fff;color:var(--ink);font-size:13px}.dgf-fitness .dgf-video-caption{position:absolute;left:20px;right:20px;bottom:20px;font-size:22px;font-weight:650;letter-spacing:-.03em}
.dgf-fitness .dgf-video-modal{width:min(860px,calc(100% - 30px));border:0;border-radius:24px;padding:0;background:#fff;color:var(--ink)}.dgf-fitness .dgf-video-modal::backdrop{background:rgba(0,0,0,.66)}.dgf-fitness .dgf-modal-inner{position:relative;padding:16px}.dgf-fitness .dgf-modal-close{position:absolute;right:22px;top:22px;width:42px;height:42px;border:0;border-radius:50%;background:#fff;color:var(--ink);font-size:28px;z-index:2}.dgf-fitness .dgf-modal-video{aspect-ratio:16/9;border-radius:16px;background:#151515;color:#fff;display:grid;place-items:center;font-size:12px;font-weight:650;letter-spacing:.08em}.dgf-fitness .dgf-modal-copy{padding:20px 8px 8px}.dgf-fitness .dgf-modal-copy h2{margin:8px 0;font-size:32px}.dgf-fitness .dgf-modal-copy p:last-child{color:var(--muted);font-weight:300}
.dgf-fitness .dgf-reading-progress{position:fixed;left:0;right:0;top:0;height:var(--dgf-progress-height,3px);background:transparent;z-index:var(--dgf-progress-z,200);pointer-events:none}.dgf-fitness .dgf-reading-progress span{display:block;width:0;height:100%;background:var(--dgf-progress-color,#141414)}
.dgf-fitness .dgf-faq-list{display:flex;flex-direction:column;gap:8px}.dgf-fitness .dgf-faq-row{background:var(--canvas-soft);border-radius:var(--radius-sm);overflow:hidden}.dgf-fitness .dgf-faq-question{width:100%;border:0;background:transparent;padding:20px 22px;display:flex;align-items:center;justify-content:space-between;text-align:left;font-size:18px;font-weight:600;color:var(--ink)}.dgf-fitness .dgf-faq-question span{font-size:24px;font-weight:300;transition:transform .25s var(--ease)}.dgf-fitness .dgf-faq-question[aria-expanded="true"] span{transform:rotate(45deg)}.dgf-fitness .dgf-faq-answer{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s var(--ease)}.dgf-fitness .dgf-faq-answer p{overflow:hidden;margin:0;padding:0 22px;color:var(--muted);font-weight:300}.dgf-fitness .dgf-faq-row.open .dgf-faq-answer{grid-template-rows:1fr}.dgf-fitness .dgf-faq-row.open .dgf-faq-answer p{padding-bottom:20px}
.dgf-fitness .dgf-menu-toggle{min-width:42px}.dgf-fitness .dgf-mobile-menu{display:none}.dgf-fitness .dgf-program-badge{position:absolute;right:18px;top:18px;background:var(--accent);color:#fff;border-radius:var(--radius-pill);padding:7px 10px;font-size:11px;font-weight:650}
.dgf-fitness .dgf-toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,20px);padding:12px 16px;border-radius:var(--radius-pill);background:var(--ink);color:#fff;font-size:13px;opacity:0;pointer-events:none;transition:opacity .25s var(--ease),transform .25s var(--ease);z-index:9999}.dgf-fitness .dgf-toast.show{opacity:1;transform:translate(-50%,0)}
.dgf-fitness .dgf-reveal{opacity:0;transform:translateY(20px);transition:opacity .7s var(--ease),transform .7s var(--ease)}.dgf-fitness .dgf-reveal.is-visible{opacity:1;transform:none}
.dgf-fitness .dgf-program-number{color:var(--muted);font-size:12px;font-weight:600}.dgf-fitness .dgf-principles-wrap{width:100%}
@media (prefers-reduced-motion:reduce){.dgf-fitness .dgf-reveal{opacity:1;transform:none}.dgf-fitness *, .dgf-fitness *::before,.dgf-fitness *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}
.dgf-fitness-single{width:min(calc(100% - 48px),900px);margin:140px auto 100px}.dgf-fitness .dgf-single-meta{display:flex;gap:18px;color:var(--muted);font-size:12px}.dgf-fitness-single>h1{font-size:clamp(3rem,7vw,6rem);line-height:.95;letter-spacing:-.07em;margin:18px 0 36px}.dgf-fitness .dgf-single-featured{width:100%;max-height:680px;object-fit:cover;border-radius:24px;margin-bottom:44px}.dgf-fitness .dgf-single-body{font-size:19px;line-height:1.7;color:#333}.dgf-fitness .dgf-single-body h2{font-size:36px;line-height:1.1;letter-spacing:-.04em;color:var(--ink);margin-top:52px}.dgf-fitness .dgf-single-body img{border-radius:16px}.dgf-fitness .dgf-single-back{margin-top:48px}.dgf-fitness .dgf-single-back a{font-weight:600}